AQUA CLASSES A cardiovascular and muscle conditioning workout in the swimming pool.
BOOT CAMP Group exercise to the max! Take high energy music, some weights, tubes, medicine balls, jump ropes and combine them with a variety of functional moves and you’ll have the BEST workout of the day!
BOSU TRAINING Integrate balance with strength in this body defining class using the BOSU Trainer.
CARDIO STEP An intense cardio workout on the Reebok Step followed by an abdominal workout.
DYNAMIC STRETCH Use muscle strength to stretch opposing muscle groups. A gentle stretch and strengthen workout for your entire body. This workout will improve functional flexibility, reducing your risk of injury during every day activities.
INDOOR GROUP CYCLING CLASSES A group indoor cycling class focused on improving your speed, agility and endurance.
INTERVAL CIRCUIT TRAINING This interval class uses the step for cardio combined with various equipment to incorporate muscle conditioning.
KENPO Martial arts moves - kicks, punches, etc. Learn proper form while burning calories and strengthening muscles.
MUSCLE CLASSES A high-intensity workout for all major muscle groups. This class also improves balance, flexibility and strength.
TRX SUSPENSION TRAINING (Beginning February 7) Total body conditioning using your own body weight! You control how easy or hard you want to work. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals. This class is a fee-based "small group training"--reservations are required - contact our front desk staff for details.
TURBO KICK You'll kick, punch and groove the calories away in this action-packed, super fun, safe and effective cardiovascular workout.
YOGA This class incorporates flexibility, stretching, toning, posture, balance and stress reduction.
ZUMBA The hottest new fitness sensation sweeping the country! Dance to Latin rhythms such as meringue, salsa, reggaeton, cumbia, and more. Burn LOTS of calories by moving your entire body---without repetition and boredom!!! Ditch the workout…join the party!
ZUMBA GOLD Zumba for seniors, those starting an exercise program, or those who wish to vary their workout and transition to FUN.
|
